Roctane kicks the Gu formula up a notch with added Histidine, Amino acids and Ornithine Alpha-Ketoglutarate to prevent lactic acid build up, boost recovery and prevent muscle damage. 100 calories/packet. Take one packet 15 minutes before exercise and then every 30-45 minutes with plenty of water.

• 80/20 percent complex/simple carbohydrate ratio
• Anti-inflammatory Chamomile
• Stomach calming Ginger
• Caffeine to help metabolize fat
• Histidine to prevent lactic acid buildup
• Citrates to boost the conversion of carbohydrates to energy
• Branched chain amino acids for fuel and muscle recovery
• Ornithine Alpha-Ketoglutarate to limit the brake down of muscle protein